Gourmet goodness,

everyday wellness

Finding a balanced approach to well-being that blends proven science with mindful nutrition I’m here to support your journey toward better health - sustainably, thoughtfully and with care

My Services

A bowl of carrot noodle salad garnished with parsley, sesame seeds, and chopped herbs, with fresh greens in the background.

Personalized nutrition coaching online or in person

Whether you’re a foodie who loves healthy eating, an athlete chasing performance or somebody striving to feel better in your body.

People preparing various vegetables and ingredients for cooking at a kitchen counter.

Support, education, and real-life strategies Designed for groups who want to thrive together.

Expert advice, real-world tools, and a sense of community around healthier habits. Great for sports teams, students preparing for university life, workplaces looking to promote a healthy lifestyle or friends and families who want to learn and stay accountable together.

Wooden pantry shelves stocked with glass jars filled with dry goods, a basket of assorted apples, and other kitchen items.

Learn how to shop with confidence and stock your kitchen for success!

Perfect if you feel stuck staring at supermarket shelves, struggle with impulse buying, confusion over food labels or if you want a pantry full of food that fits your lifestyle and nutrition plans.

For more information or to secure your place, please get in touch today